Sarah is an Irish yogi, who after 8 years working in the City of London as a stock broker, left it all to follow her heart and pursue a life of Yoga. She realised she was far more passionate about getting people to invest in themselves rather than in stocks!
It was the stresses of city life that initially lead Sarah to find yoga on a yoga retreat!
Since deciding to pursue her passion as a yoga teacher, she hasn't looked back! Sarah's teaching spans both ends of the spectrum, from meditation to getting people into handstands. Ultimately, her goal is to inspire students like she has been inspired. Sarah’s classes are playful, encouraging students to go outside of their comfort zone both physically and mentally. Experiencing her students grow and develop through the practice is her passion.
Chris is an international teacher specializing in a strong dynamic vinyasa flow. Originally from Ireland, he has called London home for nearly 11 years, and uses it as his base to travel and teach around the world.
Before finding yoga, Chris’s background in movement centered around rugby, martial arts and personal training. Coming to the practice to help relieve several injuries, he ended up coming back for the mental benefits, leaving each lesson happier and healthier than he was when he arrived, and decided he needed to share this gift with everyone! Chris has trained in Hatha, Vinyasa, Budokon, Ashtanga, Rocket Yoga and Acro. Thanks go out to all his teachers including Cameron Shayne, David Kyle, Patrick Beach, Carling Harps, Briohny Smith, Dice Ida-Klein, and Yoga Beyond.
Sessions with Chris are always fun and challenging. You will be encouraged to explore, play and test your boundaries physically and mentally. He believes in our ability to take yoga and live it off the mat. To take those lessons we learn through the asana practice and apply them to how we live our lives.
Soph’s passion for cooking started at a young age. Growing up was spent cooking simple meals at home with her family. She spends a lot of her spare time sourcing seasonal and fresh produce in local farmer's markets, creating vibrant plant based dishes for herself, family and friends. Inspired by her travels to Australia and Indonesia Soph’s core aim is to create vibrant dishes with seasonal produce, being mindful of her food waste along the way and of course making sure that anyone and everyone enjoys the food she creates. Being a yogi herself, her passion for the yogic and auyverdic food philosophy has made it’s way into her foodie creations and collaborations.